How to Talk to Anyone About Sex & Birth Control

How to Talk to Anyone About Sex & Birth Control

I recently hit the streets of New York with a big sign that said “Let’s Talk About Sex.” As the granddaughter of a southern woman who avoided even saying the word—she would say ‘seg’ if she absolutely had to reference the act—I had come a long way in finding my sexual...
5 Ways to Get Ready for a Great Relationship

5 Ways to Get Ready for a Great Relationship

As 2014 kicks off, it’s the perfect time to ensure you are ready for love. Check out these tips I shared with the Single Wives Club. Make Room for Love Before beginning a new relationship, you have to clean shop of your heart and home. Many of my clients have come to...
10 Love Phrases to Lose

10 Love Phrases to Lose

Some things don’t bare repeating. Check out my picks for the top 10 commonly abused love sayings from Essence.com “In a relationship” In coaching women to more fulfilling love lives, it has been eye-opening to see the number of women who say...
Why Domestic Violence Is Your Business

Why Domestic Violence Is Your Business

You probably know some of the warning signs of an abusive partner: he is easily angered or tries to isolate you from friends and family. But did you know the neighbors arguing upstairs might put your own life at risk? Or that your chances of getting slapped can be...
Tales from Birth Control Blvd.

Tales from Birth Control Blvd.

It’s not everyday you get to sit around with amazing women and discuss your experiences with contraception. I had a great time particpating in the Healthy You Now X Bedsider Black Women & Birth Control Roundtable.   Next time you are with your girls see...
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